Eliminar la celulitis de tus brazos, piernas o glúteos es más sencillo de lo que parece. Las claves están en comer sano, no utilizar ropa muy apretada, hacer ejercicio y ¿por qué no?, tener la ayuda de algún tratamiento de belleza especial como la cavitación.
Si deseas combatir la celulitis y no volver a sufrir los inconvenientes de enseñar tu piel de naranja, no te pierdas este nuevo post de Estrella Britto, nuestra esteticista en Onfitness, con cuatro pautas básicas para hacerla desaparecer por completo.
Sigue sus consejos de belleza y bienestar y luce un cuerpo bonito durante la nueva estación estival.
Con la llegada del verano dejamos de lado los abrigos largos, los gorros y las bufandas y volvemos a sacar del armario los pantalones cortos y sandalias. El bikini o el bañador es otra de las prendas que vuelve al cajón y por supuesto, a la bolsa de la piscina o la playa. Puede que con el cambio de ropa dejes ver esa celulitis o piel de naranja que siempre te has propuesto quitar pero que todavía no has podido sacarte de encima. ¡Estás leyendo el artículo adecuado!
Está demostrado que la aparición de la celulitis se produce principalmente por llevar una vida sedentaria y no practicar una dieta saludable. La acumulación de tejido adiposo en determinadas zonas del cuerpo es consecuencia del ejercicio que no hacemos y la mala alimentación que en la actualidad domina los menús y comidas diarias. Nadie quiere que estos pequeños nódulos de grasa, toxinas y agua estropeen sus soleados días y por ello se buscan distintas formas de acabar con ellos. Hoy estás de enhorabuena porque con estos sencillos y prácticos consejos lo conseguirás. ¡Descubre cómo eliminar la celulitis!
Cómo combatir la celulitis
- Haz ejercicio
Los entrenamientos aeróbicos y las actividades dirigidas de cardio serán tu gran apoyo para alcanzar este objetivo. Hacer ejercicio te ayudará a activar tus músculos y reducir tu porcentaje de grasa corporal. Puedes salir a correr o apuntarte al gimnasio o alguna clase que te motive. Unas de las rutinas más recomendadas para reducir la celulitis son las sentadillas, ya que gracias a ellas se trabajan glúteos, caderas y muslos, que se configuran como algunas de las principales zonas de concentración de estos poco estéticos nódulos.
- Cuida tu alimentación
Evita bebidas con alcohol y cafeína como el café que provocan la mala circulación de la sangre y favorecen la retención de líquidos. Bebe mucha agua y disminuye la cantidad de sal en tus comidas. Es importante además, tomarse las comidas con calma y masticar para intentar saciar el hambre.
- No vistas ropa apretada
Di no a las faldas y pantalones ajustados que solo impiden la correcta circulación de la sangre. Tampoco abuses de los tacones y elude la ropa interior ceñida.
- Deja que los tratamientos de belleza se conviertan en tus aliados.
Tratamientos de belleza como la cavitación, que logra la destrucción de la célula adiposa, emulsificando su eliminación por las vías orgánicas normales son una gran opción para lograr eliminar por completo la celulitis. Esta técnica que consiste en la aplicación de ultrasonidos de baja frecuencia en la zona afectada para realizar un posterior drenaje, masaje y método de presoterapia es muy eficaz para suprimir este tipo de grasa. Por supuesto, para ello es necesario la combinación del tratamiento con un programa de entrenamiento y una dieta adecuada. Todo ayuda.
¿Qué te han parecido estos cuatro consejos para lucha contra la celulitis y la piel de naranja? ¿Ya los conocías? Los has aplicado en alguna ocasión a tu vida diaria? Recuerda que en Onfitness, tu gimnasio en Pamplona tienes un espacio perfecto para practicar deporte y cuidar tu bienestar y salud. No dudes en dejar un comentario si tienes alguna pregunta. Estamos encantados de poder ayudarte. Y recuerda lo más importante: ¡practica una vida sana, una dieta equilibra y disfruta del verano!
Estrella Britto, esteticista en Centro Estética Estrella Britto y Onfitness
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