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Nuestras actividades dirigidas a examen

Nuestras actividades dirigidas a examen

Este sábado 25 de marzo celebramos una nueva jornada de puertas abiertas en Onfitness con algunas de nuestras mejores actividades dirigidas.

Nuestro objetivo: que vuelvas a sentir emoción al entrar en un gimnasio y que conozcas cómo funciona el centro. Por ello hemos preparado un post especial.

Descubre de la mano de nuestros socios las diferentes clases que podrás disfrutar durante la jornada, sus opiniones y motivaciones para realizarlas.

¿Te apuntas?

Ya no queda nada para celebrar la jornada de puertas abiertas que en Onfitness hemos organizado para este sábado 25 de marzo, de 9:00h a 15:00h. Strong by Zumba, Body Pump, Body Balance o Ciclo indoor son algunas de la actividades dirigidas que podrás probar y por ello, queremos que conozcas en qué consisten. ¿Quién mejor que alguno de nuestros socios para contarte por qué nos han elegido? ¡Atento a sus testimonios!

Conoce nuestras actividades dirigidas con nuestros socios

Strong by Zumba

Esta es la nueva modalidad de zumba, que poco tiene que ver con lo que hasta ahora has visto. Nada de baile, en strong se utilizan ejercicios que incluyen resistencia, pliometría y entrenamiento funcional.

Se trata de un trabajo que combina rutinas HIIT con el ritmo de la música haciendo que los entrenamientos de alta intensidad se mezclan con movimientos de cardio y fuerza. El compás de cada tema te ayudará a superar tus límites y a alcanzar tus objetivos fitness más rápido.

Leyre es una de nuestras socias que ya se ha enganchado a esta actividad dirigida. Así nos lo cuenta:

«¡Me encanta la nueva actividad: strong by zumba! Al moverte al compás de la música, te motivas y eso te hace esforzarte más. Se realiza con el peso de tu propio cuerpo, por lo que ganas resistencia física, tonificación y definición muscular, aparte de quemar calorías mucho más rápido. Además, es una actividad que puede hacer cualquiera, así que os animo a probarla. ¡Yo estoy encantada con los resultados!»

Core

Esta clase se centra el trabajo de la zona central del cuerpo, desde donde salen todos nuestros movimientos. En ella se trabajan los músculos más profundos encargados de la estabilidad del cuerpo, combinando movimientos que ponen en compromiso nuestra musculatura abdominal. Una actividad llena de retos que tiene como resultado la mejora de la postura corporal.

Dani es una de nuestros socios que nunca falla:

«A mi es una actividad que me encanta. Te diviertes y lo mejor es que se ven resultados. Además, ganas en confianza y seguridad a la hora de realizar otras actividades que no sabía que también involucraban mucho la musculatura del abdomen. ¡Ahora las conozco!»

Body Pump

Body Pump es un programa de entrenamiento físico que une las rutinas propias del aeróbic con un trabajo muscular mediante la realización de ejercicios de levantamiento de pesas.

El objetivo de esta práctica es aumentar la masa muscular y quemar calorías. Para conseguirlo, los deportistas realizan durante cada clase un número determinado de repeticiones en los que sobre todo se trabaja resistencia y fuerza. La actividad se encuentra estructurada en 10 canciones y cada una pertenece a un grupo muscular.

Nuestra socia Beatriz es toda una experta en esta modalidad:

«Me encanta disfrutar de Body Pump, hace que me sienta bien con mi cuerpo y con mi mente. Me ayuda a distraerme de las preocupaciones y a centrarme solo en el presente. Desde que lo probé mi vida tiene otro sentido y gracias a su práctica he conseguido moldear y tonificar mi cuerpo, algo que me ayuda a sentirme más saludable y más contenta.»

Jornada de puertas abiertas

Body Balance

La modalidad de Body Balance combina yoga, pilates y Thaichi, entrenando de forma suave y efectiva y equilibrando cuerpo y mente. Se presenta como una actividad alternativa para aquellos que quieren ejercitarse de forma segura, para quienes buscan una clase más relajada y para quienes sienten curiosidad con las disciplinas orientales. También se configura como un complemento para otras actividades físicas ya que supone un gran trabajo corrección postural y tonificación muscular.

Nuestro socio Pedro te explica cómo esta actividad le ha ayudado.

«Fue todo un descubrimiento para mi cuando probé mi primera clase de Body Balance. Sentí que algo había cambiado en mi cuerpo y también en mi mente. Descubrí una de las mejores actividades y hoy por hoy, puedo decir que el Body Balance forma parte de mi vida. Me siento satisfecho de haber llegado hasta donde estoy y sé que todo es gracias a esta clase»

¿A qué estás esperando? ¡Inscríbete! Be fit, be On 

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