¿Has incorporado alguna vez a tus comidas alimentos bio? Sigue los consejos de nuestra coach en nutrición, Arian Ramírez, y consigue que tu dieta diaria sea más sana y equilibrada.
Suma a tu lista de la compra ciertos alimentos eco, como las semillas de chía o las semillas de lino, y descubre los benficios que ambos elementos tienen para la salud.
Une el movimiento bio a tus entrenamientos y consigue tus objetivos fitness.
Vivimos en una sociedad en la que la comida precocinada está a la orden del día y en la que es más sencillo y económico comer platos fast food que intentar llevar una dieta equilibrada. A pesar de ello, en los últimos años, palabras como bio, eco, chía o quinoa son cada vez más conocidas.
Párate a pensar; ¿crees que todo lo que compras en el supermercado esta elaborado de forma sostenible? ¡Imposible! No obstante, este no es un artículo alarmista sobre cómo se producen los alimentos. El objetivo de hoy es que descubras dos nuevas clases de semillas que se están empezando a utilizar en numerosas recetas y que tienen infinidad de beneficios para la salud; se trata de las semillas de chía y las semillas de lino, dos grandes alimentos bio.
Las semillas de chía no presentan gluten y contienen saludables componentes como antioxidantes, proteínas vegetales, omega 3 y fibra. Algunas de sus características más destacadas son que contienen más hierro que las espinacas, más potasio que el plátano o más calcio que la leche. Además, pueden combinarse con ingredientes de la repostería para cocinar muffins, galletas o pasteles o usarse en ensaladas, sopas y yogures.
Las semillas de chía son un alimento bio muy beneficioso si entre tus metas de entrenamiento se encuentran bajar de peso, definir tu musculatura o ganar un aporte extra de energía. Eso sí, solo hablamos de ventajas, no hacen milagros.
Por otro lado, las semillas de lino son una gran fuente de ácidos grasos y contenienen numerosos minerales y vitaminas del grupo b. Pobres en hidratos de carbono, sus nutrientes ejercen un efecto depurativo, favorecen la buena digestión y ayudan a controlar los niveles altos de glucosa, triglicéridos y colesterol.
Lo más recomendable para añadir este alimento eco a tus comidas es intentar triturarlos en casa utilizando un molinillo de café e incorporar el cereal a zumos de frutas, salsas, yogures o ensaladas.
Por supuesto, antes de realizar cambios en la dieta o comenzar una nueva alimentación es necesario hacer una consulta con un médico para conocer que tu salud es la adecuada y que no sufres ninguna alergia o dolencia que pueda agravarse con la ingesta de ciertos alimentos.
Hablar con un profesional de la nutrición que conozca tu estado de salud y condición física también es importante, ya que hay que valorar los alimentos eco que tu organismo debe o no debe comer. Consultar con un experto debe ser siempre una prioridad. ¡Recuerda que si tienes cualquier duda en Onfitness estamos para ayudarte!
Arian Ramírez, coach nutricional y entrenadora personal de Onfitness.
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