¡Lo más vendido!

Información

Fabricantes

Promociones especiales

Proveedores

Incluye alimentos bio en tu dieta

Incluye alimentos bio en tu dieta

¿Has incorporado alguna vez a tus comidas alimentos bio? Sigue los consejos de nuestra coach en nutrición, Arian Ramírez, y consigue que tu dieta diaria sea más sana y equilibrada.

Suma a tu lista de la compra ciertos alimentos eco, como las semillas de chía o las semillas de lino, y descubre los benficios que ambos elementos tienen para la salud.

Une el movimiento bio a tus entrenamientos y consigue tus objetivos fitness.

Vivimos en una sociedad en la que la comida precocinada está a la orden del día y en la que es más sencillo y económico comer platos fast food que intentar llevar una dieta equilibrada. A pesar de ello, en los últimos años, palabras como bio, eco, chía o quinoa son cada vez más conocidas.

Párate a pensar; ¿crees que todo lo que compras en el supermercado esta elaborado de forma sostenible? ¡Imposible! No obstante, este no es un artículo alarmista sobre cómo se producen los alimentos. El objetivo de hoy es que descubras dos nuevas clases de semillas que se están empezando a utilizar en numerosas recetas y que tienen infinidad de beneficios para la salud; se trata de las semillas de chía y las semillas de lino, dos grandes alimentos bio.

Las semillas de chía no presentan gluten y contienen saludables componentes como antioxidantes, proteínas vegetales, omega 3 y fibra. Algunas de sus características más destacadas son que contienen más hierro que las espinacas, más potasio que el plátano o más calcio que la leche. Además, pueden combinarse con ingredientes de la repostería para cocinar muffins, galletas o pasteles o usarse en ensaladas, sopas y yogures.

Las semillas de chía son un alimento bio muy beneficioso si entre tus metas de entrenamiento se encuentran bajar de peso, definir tu musculatura o ganar un aporte extra de energía. Eso sí, solo hablamos de ventajas, no hacen milagros.

Alimentos eco

Por otro lado, las semillas de lino son una gran fuente de ácidos grasos y contenienen numerosos minerales y vitaminas del grupo b. Pobres en hidratos de carbono, sus nutrientes ejercen un efecto depurativo, favorecen la buena digestión y ayudan a controlar los niveles altos de glucosa, triglicéridos y colesterol.

Lo más recomendable para añadir este alimento eco a tus comidas es intentar triturarlos en casa utilizando un molinillo de café e incorporar el cereal a zumos de frutas, salsas, yogures o ensaladas.

Por supuesto, antes de realizar cambios en la dieta o comenzar una nueva alimentación es necesario hacer una consulta con un médico para conocer que tu salud es la adecuada y que no sufres ninguna alergia o dolencia que pueda agravarse con la ingesta de ciertos alimentos.

Hablar con un profesional de la nutrición que conozca tu estado de salud y condición física también es importante, ya que hay que valorar los alimentos eco que tu organismo debe o no debe comer. Consultar con un experto debe ser siempre una prioridad. ¡Recuerda que si tienes cualquier duda en Onfitness estamos para ayudarte!

Arian Ramírez, coach nutricional y entrenadora personal de Onfitness.

info@arianramirez.com

24 Comentarios

    • Avatar
      seo servise
      feb 8, 2022

      Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. link138

    • Avatar
      seo servise
      feb 13, 2022

      The writer has outdone himself this time. It is not at all enough; the website is also utmost perfect. I will never forget to visit your site again and again. Picuki Instagrams

    • Avatar
      Liwovosa
      feb 15, 2022

      I have recently started a blog, the info you provide on this site has helped me greatly. Thanks for all of your time & work. 카지노검증

    • Avatar
      seo seoservise servise
      feb 15, 2022

      Friend, this web site might be fabolous, i just like it. 안전놀이터

    • Avatar
      Liwovosa
      feb 17, 2022

      Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. 안전놀이터

    • Avatar
      seo seoservise servise
      feb 19, 2022

      I have been checking out a few of your stories and i can state pretty good stuff. I will definitely bookmark your blog The two topmost

    • Avatar
      Liwovosa
      feb 21, 2022

      What is an outstanding post! “I’ll be back” (to read more of your content). Thanks for the nudge! 텍사스홀덤

    • Avatar
      seo seoservise servise
      feb 24, 2022

      I can’t believe focusing long enough to research; much less write this kind of article. You’ve outdone yourself with this material without a doubt. It is one of the greatest contents. Picuki

    • Avatar
      seo seoservise servise
      feb 26, 2022

      It was wondering if I could use this write-up on my other website, I will link it back to your website though.Great Thanks. 犀利士網購

    • Avatar
      seo seoservise servise
      mar 8, 2022

      Thank you very much for writing such an interesting article on this topic. This has really made me think and I hope to read more. makesnews

    • Avatar
      seo seoservise servise
      mar 13, 2022

      Thank you for some other informative website. The place else may just I get that kind of information written in such a perfect method? I have a venture that I am simply now running on, and I’ve been at the glance out for such info. 토토사이트

    • Avatar
      seo seoservise servise
      mar 15, 2022

      I admire what you have done here. I like the part where you say you are doing this to give back but I would assume by all the comments that this is working for you as well. เว็บสล็อต

    • Avatar
      메이저사이트
      mar 22, 2022

      I want everyone to look around this space. I think I can get the least information. That's the best.메이저사이트

    • Avatar
      seo seoservise servise
      may 12, 2022

      It proved to be Very helpful to me and I am sure to all the commentators here! 토토사이트

    • Avatar
      seo seoservise servise
      may 12, 2022

      It proved to be Very helpful to me and I am sure to all the commentators here! 토토사이트

    • Avatar
      메이저토토사이트
      may 24, 2022

      Hi! This is my first visit to your blog! We are a team of volunteers and new initiatives in the same niche. Blog gave us useful information to work. You have done an amazing job! 메이저토토사이트 Thank you very much. Can I refer to your post on my website? Your post touched me a lot and helped me a lot. If you have any questions, please visit my site and read what kind of posts I am posting. I am sure it will be interesting.

    • Avatar
      robert cat
      may 31, 2022

      You completed a few fine points there. I did a search on the subject and found nearly all persons will go along with with your blog. hacker for higher grade change

    • Avatar
      johnyking
      jun 8, 2022

      Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. Chillwell Portable AC

    • Avatar
      John
      jun 18, 2022

      Your work is very good and I appreciate you and hopping for some more informative posts. Thank you for sharing great information to us. Filler world wide supplies

    • Avatar
      sasa
      jun 20, 2022

      Outstanding article! I want people to know just how good this information is in your article. Your views are much like my own concerning this subject. I will visit daily your blog because I know. It may be very beneficial for me. Black satta

    • Avatar
      R Binder
      jun 23, 2022

      This is quite valuable information. It's great! Continue to share. Also, take a look at the Aim Trainer & Mouse Accuracy Test profile and have fun with the game. Its goal is to help players improve their aim when playing First-Person Shooter games.

    • Avatar
      sasa
      jun 26, 2022

      I would like to say that this blog really convinced me to do it! Thanks, very good post. Satta king online

Deja un comentario

* Nombre:
* E-mail: (Not Published)
   Pagina web: (Site url withhttp://)
* Comentarios:
Escribe el codigo de la imagen