El año pasado cumplimos nuestro décimo aniversario y lo celebramos orgullosos de saber que nos hemos convertido en el gimnasio y en centro de entrenamiento y salud de referencia en Pamplona.
Impulsados por nuestro espíritu de mejora constante e innovación, comenzamos una nueva aventura para hacer llegar a más gente nuestro estilo de vida saludable.
¡Abrimos el blog de Onfitness! ¡Descubre qué te vamos a contar!
Nuestra experta en nutrición y coordinadora de actividades dirigidas, Arian Ramírez, nuestra fisioretapeuta Marta García, nuestra especialista en belleza y bienestar Estrella Britto y uno de nuestros grandes entrenadores personales, Eliott Nuin han unido fuerzas para crear un nuevo espacio en el que ofrecer sus conocimientos y experiencias con todos los interesados en el mundo del ejercicio, la vida sana y el cuidado del cuerpo.
Así nace el blog de Onfitness, en el que podrás encontrar todo tipo de consejos sobre nutrición, fisioterapia, bienestar y entrenamiento personal, además de nuestras últimas noticias y novedades. ¡Be fit, Be On!
Nutrición
con Arian Ramírez
Arian es nuestra coach en nutrición, responsable del área de asesoramiento de deporte y nutrición. Con ella conocerás cuál es tu composición corporal y qué pautas de entrenamiento y alimentación debes practicar para conseguir bajar de peso o recuperar tu figura. Para alcanzar unos resultados óptimos la clave es llevar una dieta sana y equilibrada. Sigue sus consejos y lograrás ese cuerpo que tanto deseas.
Fisioterapia
con Marta García
La fisioterapia es una disciplina que trata de paliar las dolencias musculares y óseas a partir de diferentes tratamientos, sin fármacos, en los que se utilizan técnicas manuales como el masaje, el vendaje neuromuscular o la hidroterapia. Nuestra fisio, Marta, te explicará todo lo que necesitas saber para prevenir lesiones, mejorar tu postura coporal y te ayudará en la elección de los mejores ejercicios para equilibrar tu musculatura.
Tratamientos de bienestar y belleza
con Estrella Britto
Innovadora y en constante formación, Estrella se unió al equipo de Onfitness en el año 2010. Desde entonces, el área de belleza y bienestar es todo un éxito. Consejos sobre el cuidado de la piel, cómo prevenir la celulitis o enseñarte qué es un principio activo son algunas de las finalidades que nuestra esteticista te planteará dentro de su categoría. Todo lo que necesitas saber para el cuidado de la mente y el cuerpo lo descubrirás con Estrella.
Entrenamiento personal
con Eliott Nuin
¿Quieres correr una maratón? ¿Vas a prepararte para unas oposiciones? ¿Necesitas perder peso o ganar masa muscular? Eliott Nuin, uno de nuestros excelentes entrenadores personales y coordinador técnico de nuestra sala fitness, te aconsejará para que puedas cumplir tus objetivos. Sigue sus sesiones de entrenamiento y ponte en forma con los ejercicios que te propone. Sentadillas con salto, fondos, flexiones, dominadas y todo tipo de rutinas para entrenar el cuerpo y mejorar tu condición física.
Ahora que ya conoces nuestro último proyecto, ¿te unes al gimnasio Onfitness en esta nueva aventura? Estamos ansiosos de conocer vuestra opinión y saber cuáles son los temas que os gustaría tratar. ¡Esperamos leer vuestros comentarios!
Temas de nutrición ,hay muchos mitos engañosos y no tienen fundamento nutricional. Ejemplo entrenar sin desayunar,no se de dónde ha salido. En nuestro gim muchos vienen de esa forma. Así evitaremos sustos.
Hola Victoria. Gracias por tus sugerencias. Como bien dices, los engaños y mitos nutricionales son un tema que preocupa, y mucho. ¿Qué deberíamos hacer para evitarlos? Trasladamos a Arian tu comentario para que incluya esta cuestión en alguno de los artículos de su sección.
Cuidado de la piel. Recomendacion de tratamientos esteticos para completar la nutricion y el entrenamiento
Hola Maite. Tú siempre atenta a nuestras novedades y nuevos proyectos. Gracias por tu sugerencia. Hablaremos con Estrella para que incluya estas cuestiones entre los temas de su sescción. Un saludo.
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