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Hacer ejercicio físico reduce el estrés

Hacer ejercicio físico reduce el estrés

¿Sabías que hacer ejercicio físico ayuda a reducir el estrés y la ansiedad que se produce a lo largo del día?

Al realizar una actividad física, tu cuerpo libera endorfinas que actúan como un calmante natural para tu sistema nervioso, de ahí que después de hacer deporte tengas una placentera sensación de paz y bienestar.

¿Necesitas más razones para apuntarte al gimnasio? ¡Ponte en forma y elimina el estrés con ejercicio físico! En nuestro blog te contamos cómo es posible.

Los beneficios del deporte en la salud son múltiples. Hacer ejercicio ayuda a reducir los niveles de colesterol, a ganar resistencia, confianza en uno mismo y también a aliviar el estrés diario. Y es que ir al gimnasio o practicar cualquier tipo de actividad cuida nuestro cuerpo y nuestra mente.

El yoga o el pilates son disciplinas que suelen relacionarse con la relajación y un estado de calma, pero la práctica moderada de ciertas rutinas también sirve para hacer disminuir la ansiedad. Por ello, a continuación te presentamos siete factores por las que el ejercicio físico reduce el estrés.

Hazte socio de Onfitness, tu gimnasio en Pamplona

¿Por qué el ejercicio físico elimina el estrés?

1. El ejercicio físico aumenta las endorfinas

Al ejercitarse tu cuerpo libera endorfinas, también conocidas como hormonas de la felicidad, aportando a tu sistema una sensación general de bienestar. Esto hará que disminuya tu tensión nerviosa y que la negatividad desaparezca.

2. Reduce el nivel de cortisol

El cortisol es una hormona que se libera cuando tu cuerpo se encuentra sometido al estrés. El deporte te ayudará a absorberla y a disminuir los síntomas del estrés.

3. Ofrece una salida a la frustración

El estrés no manejado puede llevar a un acumulamiento de frustración. Si te ejercitas tu cuerpo aprenderá a liberar esa tensión.

¿Cómo hacer ejercicio físico en Onfitness, tu gimnasio en Pamplona? ¡Con nuestras actividades dirigidas!

4. Calma la mente

Realizar ejercicio tras un largo día de trabajo o una intensa jornada de estudio te ayudará a liberar tu mente y enfocar los pensamientos a temas diferentes a los que han ocupado el resto de horas anteriores. Un cambio de escenario y actividad es lo que tu cuerpo necesita para sentirse mejor.

5. Es un método eficaz que combate la depresión

El ejercicio físico mejora la apariencia, fuerza y resistencia corporal. Por ello, practicar deporte aumenta la autoestima y confianza en uno mismo, ayudando a combatir la depresión.

6. Te ayuda a elevar tu estado de ánimo

Toda clase de actividad física consigue reducir los sentimientos de miedo, preocupación e ira.

7. Disminuye los niveles de ansiedad

Gracias al ejercicio el cuerpo puede producir procesos químicos donde se reduce la norepinefrina, hormona del estrés, disminuyendo así la ansiedad.

¡Así que ya lo sabes! Practica ejercicio, apúntate al gimnasio y elimina el sedentarismo como estilo de vida. Te sentirás mucho mejor y conseguirás mejorar tu forma física y salud mental. ¡Be fit, be On!

186 Comentarios

    • Avatar
      Roxy Díaz
      feb 11, 2018

      Muy de acuerdo, felicidades por toda la información. Gracias

    • Avatar
      Community Onfitness
      feb 21, 2019

      Hola Roxy. Muchas gracias a ti por leernos. Un saludo.

    • Avatar
      Diego
      jun 27, 2019

      Tengo comezón en los brazos, ya fui con dermatólogos y no es ningún problema de la piel, la comezón es muy intensa, fui al gym y la comezón desapareció alguien me puede orientar por qué

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        Angie
        jun 3, 2020

        Porque la comezón o sensación de picor es un síntoma relacionado con la ansiedad

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      Furtivo Skateboarding
      ago 18, 2020

      ¡Muy buenas consideraciones para combatir el estrés! Sin duda, practicar ejercicio, sea al aire libre o en casa, es primordial para reducir el estrés de forma saludable. Una de las actividades que siempre recomendamos para los más jóvenes es el skate. Además de ser una práctica beneficiosa, envuelve todo un estilo de vida y, sin duda, es muy entretenida y extrema para los amantes del asfalto.

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