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Entrenamiento outdoor para mantener la forma en verano

Entrenamiento outdoor para mantener la forma en verano
Descubre junto a Arian Ramírez, entrenadora personal en nuestro gimnasio en Pamplona, un entrenamiento outdoor para mantener la forma este verano. Muy divertido, a la par que efectivo, ¡te ayudará a conseguir tus objetivos!

Incorpora el entrenamiento outdoor para mantener la forma

A pesar de contar con mayor tiempo libre durante el verano, esta es una de las estaciones en las que menos ejercicio se realiza. ¿Las razones? Sin duda, todos los planes que estos meses nos ofrecen. Sin embargo la actividad física es algo que nunca se debe abandonar.

Muchas veces, durante estas fechas se baja el ritmo de entrenamiento. Incluso los más atrevidos llegan a parar.

Aunque el descanso siempre es necesario, te aconsejo que si te encuentras de vacaciones o fuera de tu lugar de residencia habitual y no puedes acudir a tu gimnasio, no dejes de hacer ejercicio.

Para ello, a continuación te explico un entrenamiento outdoor para mantener la forma en verano y cumplir tus objetivos. ¡Sigue leyendo!

Entrenamiento outdoor para hacer ejercicio también en verano

Con este entrenamiento outdoor ya no tendrás ninguna excusa. Sin material, rápido y completo será perfecto para ayudarte a mantenerte en forma. Puedes realizar entre 3 y 5 vueltas según tu nivel. ¿Preparado?

8 ejercicios para un entrenamiento outdoor completo

1. Sentadillas con salto (15 repeticiones): perfectas para activarte y desarrollar la fuerza explosiva de tus piernas.

2. Sentadilla búlgara (10 repeticiones): con esta rutina conseguirás trabajar con mayor profundidad tus glúteos.

3. Push ups (10 repeticiones): ideales para tonificar tus brazos y tonificar pectorales.

4. Fondos de tríceps (10 repeticiones): seguimos con el tren inferior con este ejercicio específico para tríceps.

5. Step up + zancada (10 repeticiones): un ejercicio muy completo con el que continuar trabajando la fuerza del tren inferior.

6. Remo (15 repeticiones): coge tu toalla y concéntrate para seguir ejercitando la parte superior del cuerpo.

7. Fondos de tríceps (10 repeticiones): una variación a la rutina del comienzo ya que esta vez lo haremos frontalmente.

8. Crunch (15 repeticiones): para terminar, es el turno de los abdominales.

¿Y a la vuelta? ¡Todos a Onfitness!

¿Me dejas que te dé un consejo? Hacer ejercicio está genial. ¡Claro que sí! Pero si quieres conseguir unos objetivos determinados, lo mejor es que cuentes en tu entrenamiento con profesionales adecuados que sepan asesorarte. Ellos sabrán qué necesitas y crearán para ti un entrenamiento personalizado, acorde a tu nivel de condición física, tiempo y metas. Tanto yo, entrenadora personal, como mis compañeros del gimnasio en Pamplona, Onfitness, estamos a tu disposición. ¡No lo dudes!

Hazte socio

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