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Éxito de Let’s be active en Onfitness

Éxito de Let’s be active en Onfitness

Después del éxito de la primera edición, en Onfitness nos lanzamos a organizar un segundo Let’s be active. Gracias a la Fundación España Activa, nuestro gimnasio en Pamplona pudo convertirse, una vez más, en centro de referencia para la lucha contra el sedentarismo. 

Tras seis semanas de esfuerzo, mucho trabajo y ejercicio, el nuevo «equipo», formado por ocho valientes mujeres y capitaneado por nuestro compañero David Lima, te cuenta su experiencia. Ellas son Mertxe, Nekane, Raquel, Silvia, Yeny, Elena, Jennifer y Sara. Conoce sus impresiones sobre este entrenamiento en grupo y descubre por qué  Let’s be active ha vuelto a ser un éxito.

Segunda edición de Let’s be active en nuestro gimnasio en Pamplona

Mayo y junio han sido, en esta ocasión, los meses elegidos para desarrollar la segunda edición de Let’s be active en Onfitness. Como ya sabes, el objetivo principal de esta iniciativa que se está llevando a cabo en otros centros de la geografía española es ayudar a la sociedad a activarse y hacer que el ejercicio forme parte de día a día. Practicar un estilo de vida saludable es la meta final. Y es que, como han señalado los expertos y organizaciones, la inactividad física es el cuarto factor de riesgo de muerte prematura.

Hoy en día, existen muchos programas y formas de luchar contra la pereza de hacer ejercicio. Entre ellas, por ejemplo, pautas para combatir el sedentarismo en la oficina. No obstante, esto no basta. Y por ello, en nuestro gimnasio creemos en proyectos como Let’s be active.

Así lo piensan también las ocho integrantes que han formado parte de esta segunda edición de Let’s be active en Onfitness. ¡Conoce sus impresiones!

Testimonios de las participantes de Let’s be active en Onfitness

- ¿Cómo era tu relación con el deporte antes de venir a Onfitness?

Mertxe: Regular.

Nekane: Muy esporádica y escasa.

Raquel: Amor-odio.

Silvia: Prácticamente inexistente; lo echa de menos.

Yeny: Bastante lejana, muy nula.

Elena: Casi nula.

Jennifer: Muy poco deporte, alguna vez a correr y poco más.

Sara: Prácticamente muy poco deporte.

- ¿En qué ha cambiado tu vida ahora que has formado parte del programa Let's Be active?

Mertxe: Hay varias actividades que no había probado.

Nekane: Me siento mucho mejor y mis dolores de espalda se han reducido

Raquel: Menos tiempo libre, pero más energía y vitalidad. Me siento más relajada mentalmente.

Silvia: Me siento más activa, con ganas de seguir perdiendo peso y haciendo deporte. He descubierto muchos músculos que no recordaba tener. 

Yeny: Te encuentras más activa, más contenta, con más ganas, con «más vida».

Elena: Sin duda, para mejor.

Jennifer: Ahora me apetece moverme más. Estoy más motivada.

Sara: Creo que he establecido una rutina activa que me hace sentir mejor.

- ¿Cómo ha sido el apoyo prestado por el equipo de Onfitness durante el programa?

Mertxe: Muy bueno.

Nekane: De 10. Su atención ha sido totalmente personalizada y acorde a mis necesidades.

Raquel: Genial.

Silvia: La verdad es que el apoyo del equipo ha sido excelente. Los monitores se preocupan de las lesiones de cada uno y de su evolución. Un 9.

Yeny: Excelente. Un trato muy personal, siempre atentos a tus preguntas y sugerencias.

Elena: ¡Perfecto!

Jennifer: El equipo nos ha tratado genial.

Sara: Excelente.

Entrenamiento en Onfitness

- ¿Cuáles erán los objetivos que querías alcanzar con tu participación en Let's Be active? ¿Los has logrado?

Mertxe: Los he logrado, sí.

Nekane: Mis objetivos eran tonificar y mejorar mis dolores de espalda y sí, los he logrado.

Raquel: Conseguir el hábito de venir al gimnasio, venir con ganas y pensar que no vengo a sufrir sino a pasarlo bien.

Silvia: Mis objetivos eran redescubrir el deporte, activar mi cuerpo y perder pero. ¡Los he conseguido!

Yeny: Sí, pero me falta mucho más. El darle ON al cuerpo es complicado pero con mucha ilusión y ganas se consigue.

Elena: Mi meta era habituarme al ejercicio semanalmente. ¡Lo he conseguido!

Jennifer: Quería volver a hacer algo y sentirme y bien y lo he conseguido.

Sara: Perder la pereza y coger algo de forma. Creo que gracias a la constancia de todas lo he conseguido.

- ¿Piensas que debería haber más iniciativas como esta para animar a la gente a hacer ejercicio?

Mertxe: Sí.

Nekane: Por supuesto.

Raquel: Sin duda. E incluso puede que más duras e intensas.

Silvia: Por supuesto que sí, sin ninguna duda. Creo que es una manera ideal de activarse y descubrir actividades exigentes pero gratificantes.

Yeny: Sí, sí y sí. Incentivar a la gente en este asunto es muy importante. 

Elena: Sí, muchas más. 

Jennifer: Sí, es una buena forma de enganchar a la gente al ejercicio.

Sara: Sí.

- ¿Qué le dirías a esas personas todavía sedentarias que aún no han dado el paso para cambiar su vida?

Mertxe: Probar con cabeza, para que el primer día no te agobies y lo dejes.

Nekane: Que se animen, que la mejora es física y mental. Sentir que te estás cuidando y que estás mejorando es genial.

Raquel: Que se animen y tomen ejemplo de lo que pensábamos nosotras cuando nos apuntamos. ¡Qué prueben y así verán que merece la pena!

Silvia: Que lo den. Creo que nadie debería renunciar al deporte. Yo, ahora que he empezado no pienso parar.

Yeny: Que se animen porque es beneficioso y gratificante. Te da un plus cada día.

Elena: El primer paso es el más difícil pero luego quieres más.

Jennifer: ¡Vamos! ¡Qué no cuesta tanto!

Sara: Quien no prueba no llegará a saber nunca. Hay que animarse a salir de la zona de confort.

- Ahora que Let's Be active se ha terminado, ¿seguirás entrenando en Onfitness? ¿Por qué?

Mertxe: Sí, me ha gustado.

Nekane: Sí. Por la atención, por el buen rollo, por lo buenos profesionales que son, porque me siento mucho mejor y por sentirme aún más activa y en mejor forma.

Raquel: Creo que sí. Esto ha sido un empujón.

Silvia: No. Seguiré entrenando pero no en este gimnasio. La principal razón es la económica, soy socia de las piscinas de San Juan y del gimnasio de autobuses, aunque a este ultimo llevo tiempo sin ir; me hice socia y al mes empezó el programa. Entre ambas cuotas no pago lo que pagaría aquí. Pero también tengo claro que si no fuera de ningún otro club, Onfitness sería mi mejor opción.

Yeny: Me gustaría seguir para sentirme mejor cada día, anímicamente y físicamente.

Elena: Sí, me ha encantado y si no hago ejercicio lo noto.

Jennifer: Me lo estoy pensando.

Sara: Sí, me ha gustado mucho.

Tú también puedes vivir la experiencia Onfitness. Hazte socio de nuestro gimnasio en Pamplona

Como puedes leer, el «equipo» está encantado y ahora, alguna de ellas ya forma parte de la familia  On. Si tú también quieres entrenar en nuestro club y contar con la experiencia y consejos de nuestros monitores, entrenadores y técnicos, ¡no te lo pienses!

Hazte socio de Onfitness

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