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Let`s be active vuelve a Onfitness

Let`s be active vuelve a Onfitness

Let’s be active, el programa gratuito de ejercicio organizado en colaboración con la Fundación España Activa, vuelve a Onfitness. ¿La meta? Continuar contribuyendo a que personas sedentarias se sumen a un estilo de vida más saludable. Esta es la 2ª edición y, por ello, cinco de los participantes de la primera te cuentan cuál ha sido su experiencia. ¡Descúbrela y entérate de cómo formar parte!

Así fue Let’s be active en nuestro gimnasio en Pamplona

Marzo y abril. 6 semanas. Un grupo de 13 personas y un gran número de entrenamientos dirigidos en nuestro gimnasio en Pamplona fueron los ingredientes de la primera edición de Let’s be active de Onfitness. ¿La finalidad? Ayudar a que aquellas personas que habían dejado de lado el ejercicio a volver a practicarlo. Y es que la inactividad física es el es el 4º factor de riesgo de muerte prematura. 

Andrés, Ana, Estela, Leire y Maialen han sido cinco de estos luchadores. Junto a nuestros compis David de Miguel y David Lima han logrado sus objetivos. ¡Ahora te lo cuentan en nuestro blog!

Testimonios de los participantes de Let’s be active en Onfitness

A partir de una serie de preguntas cinco de los participantes del programa Let’s be active de Onfitness han querido hablar sobre su experiencia. Unos meses muy gratificantes, aunque en ocasiones también duros, que les han ayudado a dar el primer paso hacia la incorporación del ejercicio a sus rutinas diarias. A continuación puedes leer sus impresiones.

- Onfitness: ¿Cómo era tu relación con el deporte antes de venir al gimnasio?

Andrés: Padel una vez cada fin de semana. Bicicletas una o dos veces por semana.

Ana: Hasta hace 10 meses hacía pilates.

Estela: Siempre me ha gustado pero en los últimos años me ha costado coger regularidad.

Leire: No era muy cercana, la verdad.

Maialen: Escasa.

- Onfitness: ¿En qué ha cambiado tu vida ahora que has formado parte del programa Let´s be active?

Andrés: Me muevo más y estoy más activo.

Ana: Me siento con ganas de hacer deporte.

Estela: Me siento mejor conmigo misma. El programa me ha ayudado a organizarme para hacer deporte.

Leire: Me siento mucho mejor por dentro y me está ayudando con temas personales.

Maialen: Me siento mejor y me ayuda a la hora de conciliar el sueño.

- Onfitness: ¿Cómo ha sido el apoyo prestado por el equipo de Onfitness durante el programa?

Andrés: Muy bueno. Constante y corrigiendo.

Ana: Muy bueno. Motivadores.

Estela: Satisfactorio.

Leire: El apoyo ha sido mucho y muy cercano.

Maialen: Genial. Los «Davices» han estado muy atentos y siempre nos han ayudado mucho.

- Onfitness: ¿Cuáles eran los objetivos que querías alcanzar con tu participación? ¿Los has logrado?

Andrés: Recuperar rutina de ejercicio y perder peso. Aunque me habría gustado perder más.

Ana: Tener la necesidad de hacer deporte.

Estela: El objetivo principal era dar prioridad al ejercicio físico. ¡Y sí! Lo he conseguido. Hacia mucho tiempo que no entrenaba.

Leire: Sentirme mucho mejor y cogerle el gusto al deporte.

Maialen: Comenzar con el deporte, pero con ganas, y venir contenta.

Let´s be active en gimnasio en pamplona

- Onfitness: ¿Piensas que debería de haber más iniciativas como esta para animar a la gente a hacer ejercicio?

Andrés: Sí. Es muy progresivo y engancha.

Ana: Por supuesto.

Estela: Totalmente de acuerdo. 

Leire: Sí. Me parecen necesarias y muy interesantes. 

Maialen: Sí. Me parecen muy buena idea.

- Onfitness: ¿Qué les dirías a esas personas sedentarias que todavía no han dado el paso para cambiar su vida? 

Andrés: Que piensen en posibles motivaciones y retos como este.

Ana: Que se esfuercen en hacer ejercicio.

Estela: Que se animen, sube el animo, te sientes mejor contigo mismo y conoces gente.

Leire: Que se animen que es bueno para el día a día.

Maialen: Que deberían animarse. Si yo he podido dar el paso, ¡cualquiera puede!

- Onfitness: Ahora que Let´s be active se ha terminado, ¿seguirás entrenado en el gimnasio? ¿Por qué?

Andrés: Me gustaría continuar. Me he animado mucho con el grupo y los ejercicios.

Ana: Puede. Me ha gustado la experiencia. 

Estela: Me gustaría.

Leire: Me gustaría mucho seguir en este centro y que siguiera este grupo que formamos cada jueves. ¡Estaría encantada de seguir en él!

Maialen: Lo más seguro. Me gustaría que el grupo siguiese adelante. Me siento muy contenta con él.

2ª edición de Let’s be active en Onfitness. Nuestro gimnasio en Pamplona te ayuda a 

practicar hábitos saludables

Programa let´s be active en pamplona

En Onfitness formamos parte del proyecto Let’s #BEACTIVE. El programa comenzará el próximo 6 de mayo, en nuestro gimnasio en Pamplona y tendrá una duración de seis semanas. Gracias a la Fundación España Activa, Onfitness ofrecerá a la población de la ciudad de Pamplona la posibilidad de entrenar tres veces por semana en sus instalaciones de forma gratuita.

Desde el inicio, los participantes estarán monitorizados a través de una aplicación. El objetivo es motivar a todos/as los que decidan unirse a la aventura y conocer sus progresos y resultados para un análisis posterior.

¿Por qué nuestro gimnasio en Pamplona ha sido elegido como centro Let’s be active?

La Fundación España Activa ha identificado a Onfitness como un socio sólido, por nuestras instalaciones, trayectoria y equipo técnico. Nuestro gimnasio en Pamplona es ahora un centro #BEACTIVE.

Cómo apuntarse a Let´s be active en Onfitness

Aquellos/as interesados/as en participar tan solo tienen que ser mayores de edad y ser inactivos. Para inscribirse hay que enviar un correo electrónico a info@onfitnesscenter.com indicando en el asunto Let`s be Active. Tienes de plazo hasta el próximo 30 de abril. ¡Las plazas son limitadas y se adjudicarán por estricto orden de inscripción!

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      abr 24, 2019

      Me encantaría formar parte de ese equipo para quitarme esos kilitos que se me han quedado tras dar a luz hace 10 meses

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        Community Onfitness
        abr 25, 2019

        Hola Tamara. ¡En Onfitness estaremos encantados de que formes partes del equipo Let´s be active! Si todavía no lo has hecho, envíanos por favor un email a info@onfitnesscenter.com. ¡Mucha suerte!

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