¡Lo más vendido!

Información

Fabricantes

Promociones especiales

  • PACKS NOVIOS
    Pack novios

    ¿Te casas? Ponte guapa o guapo para...

    195,00 € 250,00 €

Proveedores

Motivación para el gym: por qué seguir entrenando

Motivación para el gym: por qué seguir entrenando

En ocasiones hace falta que alguien te recuerde por qué hacer ejercicio es tan positivo. La rutina del día a día puede hacer que olvides que entrenar es importante. Pero, ¡para eso estamos en Onfitness! Para mantener intacta tu motivación para el gym. Así que, prepárate, porque a continuación te contamos qué hacer si sientes que tus fuerzas flojean durante tus sesiones.

Por qué hacer ejercicio y no abandonar tus rutinas de gimnasio

En primer lugar, cabe destacar que como cualquier experto te dirá, hacer ejercicio es sinónimo de salud. Una actividad física moderada repercutirá siempre en tu beneficio. Los médicos no se cansan de decirnos que el entrenamiento es necesario para mantenerse activo. Y es que, sin duda, incorporar hábitos saludables a tu vida es algo más que indispensable.

Estos son algunas de los puntos positivos de hacer deporte diariamente:

  • Mejorarás tu aspecto físico.
  • Contarás con más energía y estarás de mejor humor.
  • Reducirás el estrés y la ansiedad e incrementarás tu autoestima.
  • Mantendrás tus huesos y músculos sanos y retrasarás tu envejecimiento.
  • Dormirás mejor.

Por otro lado, el sedentarismo y la inactividad física tienen graves consecuencias para la salud. ¿Sabías que tras 15 días sin entrenar tu fuerza y resistencia empezarán a bajar de forma progresiva? De hecho, si realizas un parón de un mes, tu metabolismo se verá afectado, será menos eficiente y quemará menos calorías.

El ejercicio es, por lo tanto, algo necesario y como tal hay que practicarlo. Estar convencido de esta premisa es importante pero para llevarla a cabo, quizás precises de ayuda. ¡Aquí esta la nuestra! Esto es lo que debes hacer para conservar tu motivación por el gym.

Cómo mantener intacta tu motivación para el gym

Piensa en las veces que has puesto excusas para no ir al gimnasio. No tengo tiempo, no veo los resultados, las instalaciones están demasiado lejos. ¿Te suenan? Seguro que sí. Una reciente invetigación de EE.UU, recoge estas y otras alegaciones que se suelen decir para fallar al ejercicio. Algunas, hasta están adaptadas a la vida de hoy, por ejemplo, «hoy he faltado al gimnasio porque prefería quedarme viendo Netflix».

¿Cómo conseguir dejar a un lado estos pretextos? ¡Con una motivación a prueba de fuego! En las siguientes líneas tienes las claves.

Hacer ejercicio en el gimnasio

Claves para no perder la motivación para el gym

Planifica tu entrenamiento: Decide cuándo acudirás al gimnasio y anota tus logros.

  • Establece una meta realista: Visualiza en tu mente dónde quieres estar a corto plazo y trabaja por ello.
  • Modifica tus rutinas de gimnasio: No hagas siempre lo mismo.
  • Prueba nuevas actividades dirigidas y combina entrenamientos aeróbicos, de musculación y flexibilidad para hacer que tus sesiones sean diferentes.

¿Qué hacemos en Onfitness para que no pierdas la motivación para el gym?

En Onfitness sabemos que la motivación para el gym es uno de los valores que más se deben cuidar. Por ello, en nuestro gimnasio en Pamplona, nos preocupamos de este aspecto. Con el propósito de lograr que aproveches al máximo tu tiempo en el club, contamos con diferentes servicios a tu disposición:

  • Escáner corporal Styku: Al incluir la medición 3D con el escáner corporal Styku a tu programa de entrenamiento, conocerás los cambios y evolución de tus progresos. ¡Esto te motivará para seguir avanzando!
  • Entrenamiento personalizado: Con la ayuda de un personal trainer para ti, tendrás sesiones de ejercicio personalizadas.
  • Talleres y master class: Para romper con la rutina y tus entrenamientos de siempre, organizamos talleres y clases especiales tratando diferentes temas como la prevención de lesiones o el desarrollo del rendimiento deportivo.

Además, todo nuestro equipo de entrenadores y técnicos estará encantado de resolver tus dudas y de ayudarte a cumplir tus objetivos. Como resultado, alcanzarás tus metas. ¡Este es tu gimnasio!

Hazte socio de Onfitness

45 Comentarios

    • Avatar
      tang
      dic 2, 2021

      It can be said that more and more families are installing smart door locks, which not only allows our overall safety to be better protected, but also solves the problem of forgetting to bring the key.Passcode Apartment Smart Lock OEM are not only anti-wear but also anti-violence, and their appearance is much better than traditional door locks.

    • Avatar
      Digital_Zone
      feb 21, 2022

      Great post but I was wondering if you could write a little more on this subject? I’d be very thankful if you could elaborate a little bit further. Thanks in advance! 안전놀이터

    • Avatar
      Digital_Zone
      feb 21, 2022

      Impressive web site, Distinguished feedback that I can tackle. Im moving forward and may apply to my current job as a pet sitter, which is very enjoyable, but I need to additional expand. Regards. 먹튀검증

    • Avatar
      Digital_Zone
      feb 21, 2022

      Excellent to be visiting your blog again, it has been months for me. Rightly, this article that I've been served for therefore long. I want this article to finish my assignment within the faculty, and it has the same topic together with your article. Thanks for the ton of valuable help, nice share. 토토사이트

    • Avatar
      piercewelsh
      mar 1, 2022

      Despite of what happened to me today, its still good to kill my time browsing to your site and to gain knowledge. It always refresh my mind. You do your work exactly and gives you many thoughts. Here, have this gift: Winning Baccarat More

    • Avatar
      pgslotcz
      abr 5, 2022

      “อาชญากรรมสงคราม” ไบเดน กล่าว:ประธานาธิบดีสหรัฐ โจ ไบเดน เรียกความโหดร้ายที่รัสเซียก่อขึ้นในเมืองบูชาว่าเป็น “อาชญากรรมสงคราม” แต่ปฏิเสธที่จะระบุว่าเป็นการฆ่าล้างเผ่าพันธุ์ และเสริมว่าเขากำลังมองหาการคว่ำบาตรรัสเซียเพิ่มเติม และจะประกาศในไม่ช้า เจค ซัลลิแวน ที่ปรึกษาด้านความมั่นคงแห่งชาติของทำเนียบขาว กล่าวเมื่อวันจันทร์ว่า “ตอนนี้ไม่ใช่เวลาสำหรับความพึงพอใจ” โดยเน้นย้ำถึงความสำคัญของการสนับสนุนอย่างต่อเนื่องของสหรัฐฯ สำหรับยูเครน รับรองเลยว่า pg Slot นั้นขึ้นชื่อว่าเป็นเกมส์สล็อต ออนไลน์ได้เงินจริงการันตีด้วยชื่อเสียงที่เป็นเว็บตรงไม่ผ่านเอเย่นต์แต่อย่างใด PGSLOT

    • Avatar
      pgslotcz
      abr 5, 2022

      ผู้คนหลายพันคนกำลังถูกฆ่าตาย เป็นการฆ่าล้างเผ่าพันธุ์กับพลเรือนชาวยูเครน และปูตินก็ตระหนักว่าเขาไม่สามารถหยุดกองทัพยูเครนได้ และนั่นเป็นเหตุผลว่าทำไมเขาถึงมีกลยุทธ์อื่น เขาทรมานและข่มขืนพลเรือน ผู้หญิง ชาวยูเครน และนี่คือสิ่งที่กองทัพที่ 2 ของเขากำลังทำอยู่ พวกเขากำลังต่อสู้กับพลเรือน และดูเหมือนว่าเราแค่เฝ้าดูพวกเขาไร้อำนาจ” สมัครทดลองเล่นเกมสล็อต ไม่ต้องสมัคร AMBBET

    • Avatar
      pgslotcz
      abr 5, 2022

      หัวหน้ากลุ่ม HRW เตือนว่า "บูชาบูชาได้มาก"เคนเน็ธ รอธ หัวหน้ากลุ่มฮิวแมนไรท์วอทช์กล่าวกับซีเอ็นเอ็นเมื่อวันจันทร์ว่าภาพที่ออกมาจากบูชา "น่าสยดสยอง" และเตือนว่า "อาจจำลองได้บน ขนาดใหญ่มาก” ในการให้สัมภาษณ์กับ Becky Anderson ของ CNN Roth กล่าวว่า "ข้อความที่เราพยายามส่งไปยังเครมลินคือ นี่คือหลักฐานของความโหดร้ายเหล่านี้ ถ้าคุณต้องการหลีกเลี่ยงความรับผิดชอบทางอาญา จงควบคุมกองกำลังของคุณ" ด้วยแพลตฟอร์ม ที่อำนวยความสะดวก ให้กับผู้เล่นเป็นอันดับแรก BETFLIX

    • Avatar
      nishaknapp02
      abr 7, 2022

      Why not settling on games that is fun and at the same time your earning. Well it'll make suspense because of the game as well but dude just try it and it gave me hope while pandemic is real rn. How to play Baccarat: A Guideline for Beginners

    • Avatar
      Digital_Zone
      abr 10, 2022

      I think this is one of the most significant information for me. And i’m glad reading your article. But should remark on some general things, The web site style is perfect, the articles is really great : D. Good job, cheers 토토사이트

    • Avatar
      Digital_Zone
      abr 10, 2022

      Excellent to be visiting your blog again, it has been months for me. Rightly, this article that I've been served for therefore long. I want this article to finish my assignment within the faculty, and it has the same topic together with your article. Thanks for the ton of valuable help, nice share. 안전놀이터

    • Avatar
      Digital_Zone
      abr 10, 2022

      nice post, keep up with this interesting work. It really is good to know that this topic is being covered also on this web site so cheers for taking time to discuss this! 릴게임사이트

    • Avatar
      nishaknapp02
      abr 21, 2022

      Why not settling on games that is fun and at the same time your earning. Well it'll make suspense because of the game as well but dude just try it and it gave me hope while pandemic is real rn. The Baccarat Legend: Akio Kashiwagi

    • Avatar
      Digital_Zone
      jun 1, 2022

      That is the excellent mindset, nonetheless is just not help to make every sence whatsoever preaching about that mather. Virtually any method many thanks in addition to i had endeavor to promote your own article in to delicius nevertheless it is apparently a dilemma using your information sites can you please recheck the idea. thanks once more. VIP Girls in Karachi

    • Avatar
      Digital_Zone
      jun 1, 2022

      What a fantabulous post this has been. Never seen this kind of useful post. I am grateful to you and expect more number of posts like these. Thank you very much. Islamabad Escorts

    • Avatar
      Digital_Zone
      jun 1, 2022

      Outstanding article! I want people to know just how good this information is in your article. Your views are much like my own concerning this subject. I will visit daily your blog because I know. It may be very beneficial for me. Lahore Call Girls

    • Avatar
      Digital_Zone
      jun 1, 2022

      I am incapable of reading articles online very often, but I’m happy I did today. It is very well written, and your points are well-expressed. I request you warmly, please, don’t ever stop writing. Karachi Call Girls

    • Avatar
      Digital_Zone
      jun 1, 2022

      This article is an appealing wealth of useful informative that is interesting and well-written. I commend your hard work on this and thank you for this information. I know it very well that if anyone visits your blog, then he/she will surely revisit it again. Escorts in Islamabad

    • Avatar
      Digital_Zone
      jun 1, 2022

      Keep up the good work; I read few posts on this website, including I consider that your blog is fascinating and has sets of the fantastic piece of information. Thanks for your valuable efforts. Lahore Escorts

    • Avatar
      Digital_Zone
      jun 1, 2022

      Thank you for sharing a bunch of this quality contents, I have bookmarked your blog. Please also explore advice from my site. I will be back for more quality contents. VIP Escorts in Karachi

    • Avatar
      Digital_Zone
      jun 1, 2022

      Nice post! This is a very nice blog that I will definitively come back to more times this year! Thanks for informative post. Escort Pakistan

    • Avatar
      Digital_Zone
      jun 1, 2022

      This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: Call Girls in Islamabad

    • Avatar
      Digital_Zone
      jun 1, 2022

      Wow, excellent post. I'd like to draft like this too - taking time and real hard work to make a great article. This post has encouraged me to write some posts that I am going to write soon. Call Girls in Lahore

    • Avatar
      Digital_Zone
      jun 1, 2022

      Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. Escort in Karachi

    • Avatar
      Digital_Zone
      jun 1, 2022

      Thank you so much for such a well-written article. It’s full of insightful information. Your point of view is the best among many without fail.For certain, It is one of the best blogs in my opinion. Escorts Islamabad

    • Avatar
      Digital_Zone
      jun 1, 2022

      This is a great article thanks for sharing this informative information. I will visit your blog regularly for some latest post. I will visit your blog regularly for Some latest post. Escorts in Lahore

    • Avatar
      Digital_Zone
      jun 1, 2022

      Wow, this is fascinating reading. I am glad I found this and got to read it. Great job on this content. I liked it a lot. Thanks for the great and unique info. Islamabad Call girls

    • Avatar
      Digital_Zone
      jun 1, 2022

      Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with more information? It is extremely helpful for me. Escorts in Lahore

    • Avatar
      Digital_Zone
      jun 1, 2022

      Fabulous post, you have denoted out some fantastic points, I likewise think this s a very wonderful website. I will visit again for more quality contents and also, recommend this site to all. Thanks. Escorts In Islamabad

    • Avatar
      Digital_Zone
      jun 1, 2022

      Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day! Call Girls Lahore

    • Avatar
      Digital_Zone
      jun 1, 2022

      Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. Islamabad Escorts

    • Avatar
      Digital_Zone
      jun 1, 2022

      You make so many great points here that I read your article a couple of times. Your views are in accordance with my own for the most part. This is great content for your readers. Call Girls in Murree

    • Avatar
      Digital_Zone
      jun 1, 2022

      Thanks for the blog filled with so many information. Stopping by your blog helped me to get what I was looking for. Now my task has become as easy as ABC. Call Girls in Karachi

    • Avatar
      Digital_Zone
      jun 10, 2022

      nice post, keep up with this interesting work. It really is good to know that this topic is being covered also on this web site so cheers for taking time to discuss this! 토토사이트

    • Avatar
      Digital_Zone
      jun 10, 2022

      Keep up the good work; I read few posts on this website, including I consider that your blog is fascinating and has sets of the fantastic piece of information. Thanks for your valuable efforts. 안전놀이터

    • Avatar
      Digital_Zone
      jun 10, 2022

      Nice post. I was checking constantly this blog and I’m impressed! Extremely useful info specially the last part I care for such information a lot. I was seeking this certain info for a long time. Thank you and good luck. 안전놀이터

    • Avatar
      Digital_Zone
      jun 10, 2022

      it was a wonderful chance to visit this kind of site and I am happy to know. thank you so much for giving us a chance to have this opportunity.. 토토커뮤니티

    • Avatar
      Digital_Zone
      jun 10, 2022

      You understand your projects stand out of the crowd. There is something unique about them. It seems to me all of them are brilliant. 스포츠중계

    • Avatar
      Digital_Zone
      jun 10, 2022

      I think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this article. All the content is absolutely well-researched. Thanks... 안전토토사이트

    • Avatar
      Digital_Zone
      jun 10, 2022

      Thanks for sharing this valuable content. In my view, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. 안전놀이터

    • Avatar
      Digital_Zone
      jun 10, 2022

      Positive site, where did u come up with the information on this posting? I'm pleased I discovered it though, ill be checking back soon to find out what additional posts you include. 토토사이트

    • Avatar
      Digital_Zone
      jun 10, 2022

      Everything has its value. Thanks for sharing this informative information with us. GOOD works! 토토커뮤니티

    • Avatar
      Digital_Zone
      jun 10, 2022

      Thank you for sharing a bunch of this quality contents, I have bookmarked your blog. Please also explore advice from my site. I will be back for more quality contents. 먹튀검증

Deja un comentario

* Nombre:
* E-mail: (Not Published)
   Pagina web: (Site url withhttp://)
* Comentarios:
Escribe el codigo de la imagen