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Consejos nutricionales para conquistar el otoño

Consejos nutricionales para conquistar el otoño

Arian Ramírez, coach en nutrición y personal trainer en nuestro gimnasio en Pamplona, te ofrece en este nuevo post sus consejos nutricionales para conquistar el otoño a partir de una alimentación equilibrada.

Descubre gracias a sus recomendaciones qué alimentos no pueden faltar en tu lista de la compra y convierte esta estación en una oportunidad única para probar una nueva dieta que te ayude en tus entrenamientos.

¿Estas preparado? ¡Descúbrelo todo a continuación y empieza una vida más saludable!

Arian Ramírez, coach nutricional y entrenadora personal de Onfitness | info@arianramirez.com

Con el otoño llegan los cambios a tu día a día, se cambia el bañador por la chaqueta y el pantalón largo, se dejan de lado los helados y por otras cosas más calentitas, los colores de la naturaleza mutan, se atrasa una hora el reloj... vistas todas estas variaciones, ¿no crees que transformar tus hábitos de alimentación se vuelve más que necesario?

Al igual que la primavera, esta época del año también supone cambios en el estado anímico. ¿No te has notado algún día más ahogado, cansado o bajo de moral? Seguro que sí y por ello es tan importante llevar a cabo una alimentación equilibrada y completa durante estos meses.

Lo más sencillo para llevar a buen puerto este objetivo es planificar un menú y fijarse en cuáles son los productos de temporada. Olvídate de los productos procesados y céntrate en alimentos ricos en vitaminas y sanos.

A continuación te cuento cuáles son mis favoritos y por qué y cómo los incluyo en mi dieta. ¡Aquí están mis consejos nutricionales para conquistar el otoño!

4 alimentos que no pueden faltar en tu dieta este otoño

Nutrición en otoño

- Calabaza

Esta verdura te ofrece la posibilidad de realizar tantas y tan ricas recetas que sería un pecado no sacar buen provecho de ella. Alta en vitaminas, la calabaza es una fuente concentrada de minerales y además tiene muy pocas calorías. Aquí te enseño dos de mis recetas preferidas, aunque hay infinidad de ideas: bizcocho de calabaza y tarta de calabaza y queso.

- Setas

¿A quién no le gusta un buen revueltos de hongos? Uno de sus mayores beneficios es que aumentan los niveles de vitamina D, tan relacionada con nuestro estado anímico. Supondrá un gran beneficio para tu salud y más ahora que con tan poquito sol es complicado subir nuestros niveles de felicidad.

- Fruta

¡Los cítricos me vuelven loca! ¿Y a ti? Su alta dosis en vitamina C y su poder antioxidante los convierten en todo un básico de esta temporada de cambios.

- Pescado azul

Sin duda, te recomiendo los salmonetes. Durante los meses de octubre y noviembre podemos disfrutar de ellos con sus múltiples beneficios; son ricos en ácidos grados omega 3, vitamina B, fósforo y yodo.

¿Qué te han parecido mis consejos nutricionales? Aplícalos a tu día a día y ya verás que notas cómo poco a poco toda avanza y mejora. ¡A disfrutar del otoño!

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