Desde Sakro, Fermín Azanza, preparador y readaptador físico y uno de nuestros compañeros en el área de fisioterapia y readaptación deportiva en nuestro gimnasio en Pamplona, te habla sobre la importancia del entrenamiento de fuerza durante estos procesos.
Descubre en su nuevo artículo cuáles son los beneficios de realizar esta tipología de ejercicios cuando te encuentras dentro de un programa de rehabilitación.
¡A continuación tienes todos los detalles!
Fermín Azanza, readaptador y preparador físico en Onfitness
Hoy quiero explicar la importancia de los programas y entrenamientos de fuerza en fisioterapia y rehabilitación. Dado que la fisioterapia es un área más extensa, orientaré mis palabras hacia el día a día que en Sakro desarrollamos para trabajar frente a una lesión musculoesquelética:
1. Rehabilitación de una lesión
En una rehabilitación el objetivo es aproximar al organismo hasta las condiciones óptimas y normalizadas para que la readaptación sea eficaz. ¿En que se traducen entonces estas condiciones óptimas? En rangos normalizados articulares, donde la propia articulación puede recorrer todo el ángulo de trabajo estándar, lo que denominamos ROM, rango óptimo de movimiento angular permitido por una articulación entre dos palancas óseas.
Nuestro primer objetivo será, por tanto, un trabajo fisioterapéutico encaminado a eliminar el dolor y/o incapacitación que aleja al paciente de sus actividades diarias, y recomponer los grados de movimiento que cada lesión impide para llevarlos a cabo con normalidad.
Esta fase puede ir precedida o no de cirugía. En el área de fuerza en esta fase, las cargas son autocargas y cargas por debajo del 20% de 1RM. Como materiales de trabajo tenemos la carga que el propio terapeuta nos otorgue, bandas elásticas, lastres pequeños, etc.
2. Readaptación de la lesión
La siguiente fase llevada a cabo por los readaptadores físicos, crea mejoras en los resultados biomecánicos de la lesión tanto de forma local como global. De esta manera inducimos a que el cuerpo realice progresivamente su actividad laboral, ya sea deportiva o profesional de una forma normalizada.
En esta fase, las cargas de trabajo suelen someterse de forma progresiva hacia las propias cargas de la competición. Los trabajos a realizar en el área de fuerza son numerosos: trabajo propioceptivo con carga, trabajos con oponente, ritmos altos de ejecución, aceleraciones, deceleraciones, etc.
En un equipo multidisciplinar, la parte de rehabilitación es llevada a cabo por un fisioterapeuta, y la parte de readaptación puede estar supervisada por fisioterapeutas y licenciados en actividad física y deporte.
https://www.digitekprinting.com/gator-board-posters is one of my trusted businesses when it comes to printing services! They even gave suggestions with the design that I want to work with what I printed with them.
Thanks for taking the time to discuss this, I feel strongly that love and read more on this topic. If possible, such as gain knowledge, would you mind updating your blog with additional information? It is very useful for me. 메이저사이트
Yes i am totally agreed with this article and i just want say that this article is very nice and very informative article.I will make sure to be reading your blog more. You made a good point but I can't help but wonder, what about the other side? !!!!!!Thanks 먹튀검증
Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. 토토사이트
i read a lot of stuff and i found that the way of writing to clearifing that exactly want to say was very good so i am impressed and ilike to come again in future.. Leedon Green Balance Units
Why not settling on games that is fun and at the same time your earning. Well it'll make suspense because of the game as well but dude just try it and it gave me hope while pandemic is real rn. Here’s What You Need to Know About Online Casino
Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. najbolji brokeri u hrvatskoj
This is my first time visit to your blog and I am very interested in the articles that you serve. Provide enough knowledge for me. Thank you for sharing useful and don't forget, keep sharing useful info: 먹튀폴리스
Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. 안전놀이터
I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. 릴게임사이트
Thank you because you have been willing to share information with us. we will always appreciate all you have done here because I know you are very concerned with our. Ki Residences Price
https://www.youube.me/ - 온라인바카라,카지노사이트,바카라사이트,바카라게임사이트,인터넷카지노
https://youube.me/ - 퀸즈슬롯 https://youube.me/ - 카지노주소 https://youube.me/sandscasinoaddress/ - 카지노검증사이트 https://youube.me/royalcasinoseries/ - 로얄카지노계열 https://youube.me/slotmachinesite/ - 슬롯머신사이트 https://youube.me/maxcasino/ - 맥스카지노 https://youube.me/baccaratgamesite/ - 바카라게임사이트 https://youube.me/casimbakorea-casino/ - 카심바코리아 카지노 https://youube.me/mobilecasino/ - 모바일카지노 https://youube.me/real-timebaccarat/ - 실시간바카라 https://youube.me/livecasino/ - 라이브카지노 https://youube.me/onlineslots/ - 온라인슬롯 https://youube.me/sandscasinoaddress/ - 바카라 이기는방법 https://youube.me/safecasinosite/ - 안전카지노사이트 https://youube.me/ourcasinosite/ - 우리카지노사이트 https://youube.me/sandscasinoaddress/ - 샌즈카지노주소 https://youube.me/baccarat-rulesofthegame/ - 바카라 게임규칙 https://youube.me/baccarat-howtoplay/ - 바카라 게임방법 gamja888.com instagrme.com youubbe.me Instagrm.me Instagrme.net instagrme.site instagrme.live naverom.me facebookom.me
https://www.youubbe.me/ - 카지노사이트,슬롯사이트,바카라사이트,온라인카지노,카지노주소
https://youubbe.me/ - 카지노검증사이트 https://youubbe.me/ - 안전한카지노사이트 https://youubbe.me/ - 슬롯카지노 https://youubbe.me/ - 바카라게임 https://youubbe.me/ - 카지노추천 https://youubbe.me/ - 비바카지노 https://youubbe.me/ - 퀸즈슬롯 https://youubbe.me/casinosite/ - 카지노사이트 https://youubbe.me/baccarat/ - 바카라 https://youubbe.me/baccaratsite/ - 바카라사이트 https://youubbe.me/pharaoh-casino/ - 파라오카지노 https://youubbe.me/제왕카지노/ - 제왕카지노 https://youubbe.me/mgm카지노/ - mgm카지노 https://youubbe.me/theking-casino/ - 더킹카지노 https://youubbe.me/coin-casino/ - 코인카지노 https://youubbe.me/solaire-casino/ - 솔레어카지노 https://youubbe.me/casino-game/ - 카지노게임 https://youubbe.me/micro-gaming/ - 마이크로게이밍 https://youubbe.me/asia-gaming/ - 아시아게이밍 https://youubbe.me/taisan-gaming/ - 타이산게이밍 https://youubbe.me/oriental-game/ - 오리엔탈게임 https://youubbe.me/evolution-game/ - 에볼루션게임 https://youubbe.me/dragon-tiger/ - 드래곤타이거 https://youubbe.me/dream-gaming/ - 드림게이밍 https://youubbe.me/vivo-gaming/ - 비보게이밍 youube.me gamja888.com instagrme.com Instagrm.me Instagrme.net instagrme.site instagrme.live naverom.me facebookom.me
온라인카지노
카지노사이트 카지노게임사이트 바카라사이트 퀸즈슬롯 맥스카지노 비바카지노 카지노주소 바카라추천 온라인바카라 밀리언클럽카지노 안전카지노사이트 바카라사이트추천 우리카지노계열 슬롯머신777 로얄카지노사이트 크레이지슬롯 온라인블랙잭 인터넷룰렛 카지노검증사이트 안전바카라사이트 모바일바카라 바카라 필승법 메리트카지노 바카라 노하우 https://youube.me/ https://instagrme.com/ https://youubbe.me/ https://Instagrm.me/ https://instagrme.net/ https://instagrme.site/ https://instagrme.live/ https://naverom.me/ http://facebookom.me/
https://www.gamja888.com/ - 온라인카지노,카지노사이트,바카라사이트,온라인바카라,카지노게임사이트,Gamja888
https://gamja888.com/ - 퀸즈슬롯 https://gamja888.com/ - 맥스카지노 https://gamja888.com/ - 비바카지노 https://gamja888.com/ - 카지노주소 https://gamja888.com/ - 바카라추천 https://gamja888.com/onlinebaccarat/ - 온라인바카라 https://gamja888.com/millionclubcasino/ - 밀리언클럽카지노 https://gamja888.com/safecasinosite/ - 안전카지노사이트 https://gamja888.com/baccaratsiterecommendation/ - 바카라사이트추천 https://gamja888.com/ourcasino/ - 우리카지노계열 https://gamja888.com/slotmachine777/ - 슬롯머신777 https://gamja888.com/royalcasinosite/ - 로얄카지노사이트 https://gamja888.com/crazyslot/ - 크레이지슬롯 https://gamja888.com/onlineblackjack/ - 온라인블랙잭 https://gamja888.com/internetroulette/ - 인터넷룰렛 https://gamja888.com/casinoverificationsite/ - 카지노검증사이트 https://gamja888.com/safebaccaratsite/ - 안전바카라사이트 https://gamja888.com/mobilebaccarat/ - 모바일바카라 https://gamja888.com/howtowin-baccarat/ - 바카라 필승법 https://gamja888.com/meritcasino/ - 메리트카지노 https://gamja888.com/baccarat-howto/ - 바카라 노하우 youube.me instagrme.com youubbe.me Instagrm.me Instagrme.net instagrme.site instagrme.live naverom.me facebookom.me
Why not settling on games that is fun and at the same time your earning. Well it'll make suspense because of the game as well but dude just try it and it gave me hope while pandemic is real rn. Master Baccarat: A Guide to Winning More at the Casino Table
What an amazing website thank you so much for permitting me to comment anatomy of a scandal outfits
Im no expert, but I believe you just made an excellent point. You certainly fully understand what youre speaking about, and I can truly get behind that. Haus on Handy Price
Im no expert, but I believe you just made an excellent point. You certainly fully understand what youre speaking about, and I can truly get behind that. GPS signal jammer
What a really awesome post this is. Truly, one of the best posts. Wow, just keep it up.
What a really awesome post this is. Truly, one of the best posts. Wow, just keep it up. gst invoicing software
I was surfing the Internet for information and came across your blog. I am impressed by the information you have on this blog. It shows how well you understand this subject. cfd trgovanje
Thanks for taking the time to discuss this, I feel strongly about it and love learning more on this topic. If possible, as you gain expertise, would you mind updating your blog with extra information? It is extremely helpful for me. gay cam
Wow i can say that this is another great article as expected of this blog.Bookmarked this site.. Klimt Cairnhill Price
I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. 토토사이트
Most of the time I don’t make comments on websites, but I'd like to say that this article really forced me to do so. Really nice post! 안전놀이터
Good post but I was wondering if you could write a litte more on this subject? I’d be very thankful if you could elaborate a little bit further. Appreciate it! 안전놀이터
Hey There. I found your blog using msn. This is a very well written article. I’ll be sure to bookmark it and come back to read more of your useful info. Thanks for the post. I’ll definitely return. 토토커뮤니티
I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. 스포츠중계
If more people that write articles involved themselves with writing great content like you, more readers would be interested in their writings. I have learned too many things from your article. 안전토토사이트
You understand your projects stand out of the crowd. There is something unique about them. It seems to me all of them are brilliant. 안전놀이터
nice post, keep up with this interesting work. It really is good to know that this topic is being covered also on this web site so cheers for taking time to discuss this! 토토사이트
Superior post, keep up with this exceptional work. It's nice to know that this topic is being also covered on this web site so cheers for taking the time to discuss this! Thanks again and again! 토토커뮤니티
Wow, excellent post. I'd like to draft like this too - taking time and real hard work to make a great article. This post has encouraged me to write some posts that I am going to write soon. 먹튀검증
Hello, this weekend is good for me, since this time i am reading this enormous informative article here at my home. The Avenir Price
Superbly written article, if only all bloggers offered the same content as you, the internet would be a far better place.. RV repair
You know your projects stand out of the herd. There is something special about them. consumer report