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5 ejercicios para tren inferior que debes practicar

5 ejercicios para tren inferior que debes practicar

Arian Ramírez, personal trainer y coach en nutrición en nuestro gimnasio en Pamplona, te cuenta qué 5 ejercicios de entrenamiento para tren inferior no deben faltar en tus rutinas fitness.

Lee su nuevo post para el blog de Onfitness y aprende cómo realizar estas 5 rutinas que se convertirán en tus mejores aliadas para alcanzar tus metas.

Fortalece la musculatura de la parte baja del cuerpo y luce unas piernas y glúteos tonificados. ¿Te apuntas? 

Arian Ramírez, entrenadora personal y coach nutricional de Onfitness | info@arianramirez.com

Si el mes pasado te hable de la importancia de ejercitar la parte baja de tu cuerpo con una serie de ejercicios pensados para el tren inferior, esta vez quiero hablarte de cómo realizar un entrenamiento para tren inferior completo. Y es que, aunque cada vez son más las chicas que se deciden a comenzar a entrenar con peso, cada vez son más las que también piensan que con correr o hacer spining es más que suficiente… y nada más lejos de la realidad!

Si entre tus objetivos están mantener y crear una buena base, una buena masa muscular, ganar potencia, resistencia o definir, es necesario incluir el entrenamiento con peso.

Por ello, hoy te propongo esta sencilla rutina con 5 ejercicios para tren inferior con los empezar a tonificar de una forma, dinámica, sencilla y eficaz tus piernas y glúteos; en función de tu nivel, puedes llevar a cabo entre una y tres vueltas. ¡Sigue leyendo!

5 rutinas de entrenamiento para tren inferior

- Ejercicio 1: sentadillas, 15 repeticiones
Entre los beneficios de este ejercicio se encuentra el de fortalecer en su totalidad el tren inferior, ganar fuerza y potencia y mejorar tu flexibilidad y postura corporal. -
Ejercicio 2: ejercicio funcional con kettlebell o pesa rusa, 20 repeticiones
Además de fortalecer tus piernas, con esta clase de ejercicio lograrás mejorar tu postura corporal, coordinación y perder peso.
- Ejercicio 3: saltos, 10 repeticiones
Saltar aporta grandes beneficios para el cuerpo como la disminución del colesterol, la activación del sistema linfático y la reducción de las grasas.
- Ejercicio 4: zancadas o lunges, 10 repeticiones con cada pierna
Perfectas para fortalecer cuádriceps, isquiotibiales y glúteos, con las zancadas conseguirás ponerte en forma.
- Ejercicio 5: patadas de burro, 15 repeticiones con cada pierna
Una rutina ideal para fortalecer glúteos y mejorar tu agilidad y velocidad.
--------------------------

¿Qué te ha parecido esta tabla de 5 ejercicios para tren inferior? Fácil, ¿verdad? Si quieres empezar tu entrenamiento personal, en Onfitness Pamplona estamos a tu disposición para brindarte nuestros consejos y experiencia. Tú solo tienes que dar el primer paso; nosotros te ayudaremos a cambiar tu vida y alcanzar tus objetivos.

Hazte socio de Onfitness

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