¡Lo más vendido!

Información

Fabricantes

Promociones especiales

Proveedores

5 ejercicios para tren inferior que debes practicar

5 ejercicios para tren inferior que debes practicar

Arian Ramírez, personal trainer y coach en nutrición en nuestro gimnasio en Pamplona, te cuenta qué 5 ejercicios de entrenamiento para tren inferior no deben faltar en tus rutinas fitness.

Lee su nuevo post para el blog de Onfitness y aprende cómo realizar estas 5 rutinas que se convertirán en tus mejores aliadas para alcanzar tus metas.

Fortalece la musculatura de la parte baja del cuerpo y luce unas piernas y glúteos tonificados. ¿Te apuntas? 

Arian Ramírez, entrenadora personal y coach nutricional de Onfitness | info@arianramirez.com

Si el mes pasado te hable de la importancia de ejercitar la parte baja de tu cuerpo con una serie de ejercicios pensados para el tren inferior, esta vez quiero hablarte de cómo realizar un entrenamiento para tren inferior completo. Y es que, aunque cada vez son más las chicas que se deciden a comenzar a entrenar con peso, cada vez son más las que también piensan que con correr o hacer spining es más que suficiente… y nada más lejos de la realidad!

Si entre tus objetivos están mantener y crear una buena base, una buena masa muscular, ganar potencia, resistencia o definir, es necesario incluir el entrenamiento con peso.

Por ello, hoy te propongo esta sencilla rutina con 5 ejercicios para tren inferior con los empezar a tonificar de una forma, dinámica, sencilla y eficaz tus piernas y glúteos; en función de tu nivel, puedes llevar a cabo entre una y tres vueltas. ¡Sigue leyendo!

5 rutinas de entrenamiento para tren inferior

- Ejercicio 1: sentadillas, 15 repeticiones
Entre los beneficios de este ejercicio se encuentra el de fortalecer en su totalidad el tren inferior, ganar fuerza y potencia y mejorar tu flexibilidad y postura corporal. -
Ejercicio 2: ejercicio funcional con kettlebell o pesa rusa, 20 repeticiones
Además de fortalecer tus piernas, con esta clase de ejercicio lograrás mejorar tu postura corporal, coordinación y perder peso.
- Ejercicio 3: saltos, 10 repeticiones
Saltar aporta grandes beneficios para el cuerpo como la disminución del colesterol, la activación del sistema linfático y la reducción de las grasas.
- Ejercicio 4: zancadas o lunges, 10 repeticiones con cada pierna
Perfectas para fortalecer cuádriceps, isquiotibiales y glúteos, con las zancadas conseguirás ponerte en forma.
- Ejercicio 5: patadas de burro, 15 repeticiones con cada pierna
Una rutina ideal para fortalecer glúteos y mejorar tu agilidad y velocidad.
--------------------------

¿Qué te ha parecido esta tabla de 5 ejercicios para tren inferior? Fácil, ¿verdad? Si quieres empezar tu entrenamiento personal, en Onfitness Pamplona estamos a tu disposición para brindarte nuestros consejos y experiencia. Tú solo tienes que dar el primer paso; nosotros te ayudaremos a cambiar tu vida y alcanzar tus objetivos.

Hazte socio de Onfitness

69 Comentarios

    • Avatar
      motm
      oct 24, 2021

      Hello I found your blog on google and loved reading it greatly. I’ve bookmarked your website and will be back. 升中英文課程 ----------------Have you ever thought about including a little bit more than just your articles? I mean, what you say is valuable and all. But think of if you added some great photos or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this blog could certainly be one of the greatest in its field. Wonderful blog! Buy Percocet online

    • Avatar
      mtom
      nov 9, 2021

      I absolutely agree with everything you have explained. In reality, I browsed throughout your additional content articles and I do think that you’re completely correct. Great job with this website. 地理essay ----------------You lost me, friend. I mean, I assume I get what youre expressing. I recognize what you are saying, but you just appear to have overlooked that you can find some other men and women inside the world who see this issue for what it genuinely is and may perhaps not agree with you. You may perhaps be turning away alot of folks who may have been lovers of your weblog. 補習

    • Avatar
      mtom
      nov 10, 2021

      Bloghopping is really my forte and i like to visit blogs.   rove vape ----------------hello there and thank you for your info – I have certainly picked up something new from right here. I did however expertise several technical issues using this web site, as I experienced to reload the website many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and could damage your quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for much more of your respective exciting content. Ensure that you update this again very soon.. box of carts weed

    • Avatar
      mtom
      nov 14, 2021

      there are many good family resorts that you can find both online and offline, some are very cheap too“ 메리트카지노

    • Avatar
      SD
      nov 24, 2021

      Psychological focal point, training, likability, aspect, calm yet rely on. However these are some of the items Tang Soo Use, your current Mandarin chinese style created by self defense, can show we and additionally instilling in your soul the power not only to fight you and your family about the craft the very first hazards signs in conflict altogether. login sbobet================================================ Appreciate it for this grand post, I am glad I discovered this web site on yahoo. 소액결제 현금화

    • Avatar
      LC
      nov 25, 2021

      This really is a splendid post. Thanks a ton for taking the time to describe all of this out for folks. It is a great guide! workout tshirts================================================ aspirin has been time tested to relieve minor pains and inflammation and it is cheap too.. 皮秒雷射

    • Avatar
      JG
      nov 27, 2021

      Somebody essentially help to make seriously articles I’d state. This is the very first time I frequented your website page and to this point? I amazed with the analysis you made to make this particular publish incredible. Excellent job! joker123================================================ This is a terrific web site, would you be interested in doing an interview about how you designed it? If so e-mail me! zomersjaals

    • Avatar
      온라인카지노
      dic 1, 2021

      Eu preciso de That's a good post. Thank you for your hard work to write this blog. Web logs are not only useful, they are actually creative. 카지노사이트 Here is my website. Please visit my site and leave your comments.

    • Avatar
      LS
      dic 5, 2021

      You can’t just tell someone to be friends with someone else, that has to happen naturally. 北角補習================================================ there are textured table linens which are much better than untextured table linena;; interview 英文

    • Avatar
      Mtom
      dic 13, 2021

      Great post, you have pointed out some excellent points , I besides conceive this s a very good website. 소액결제 현금화

    • Avatar
      바카라사이트
      dic 14, 2021

      I've been troubled for several days with this topic. 바카라사이트, But by chance looking at your post solved my problem! I will leave my blog, so when would you like to visit it?

    • Avatar
      casinosite777.info
      dic 14, 2021

      Its an amazing website, I really enjoy reading your articles. 카지노사이트

    • Avatar
      baccaratsite.top
      dic 14, 2021

      It is very well written, and your points are well-expressed. I request you warmly, please, don’t ever stop writing. 바카라사이트

    • Avatar
      sportstotozone.com
      dic 14, 2021

      This is really helpful post and very informative there is no doubt about it. 토토사이트

    • Avatar
      baccaratsite.biz
      dic 14, 2021

      Such an amazing and helpful post. I really really love it. 온라인카지노

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      Hey, you used to write wonderful, but the last several posts have been kinda boring… I miss your tremendous writings. Past few posts are just a little bit out of track! come on! Complex Fractions

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I real delighted to find this site on bing, just what I was looking for : D also bookmarked . Oral Fixation

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I am typically to blogging and i actually recognize your content. The article has actually peaks my interest. I am going to bookmark your web site and maintain checking for brand new information. Perimeter Formula

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      Keep up the fantastic piece of work, I read few blog posts on this web site and I believe that your site is real interesting and has lots of great information. Guide to Host on Twitch

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I thought it was heading to become some dull previous publish, however it truly compensated for my time. I’ll publish a hyperlink to this web page on my blog. I am positive my visitors will uncover that extremely helpful. Top 7 Best DS Emulators for iOS

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I think you did an awesome job explaining it. Sure beats having to research it on my own. Thanks Discord Server

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      The actual challenge to become is normally you can actually SOLE check out that level of your tax discount over the internet by looking at your RATES web-site. Statement Of Retained Earnings

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      You undoubtedly ensure it is look simple along with your business presentation however i come across this kind of topic being truly an issue that I think I might never recognize. It appears also complex and extremely wide personally. I will be impatient for your next article, I am going to try to get the hang of it! Inspirational Business Quotes

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      Useful information shared. I am very happy to read this article. thanks for giving us nice info. Fantastic walk-through. I appreciate this post. paypal working capital

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I’m not that much of a internet reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back in the future. All the best whitney scott mathers

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      certainly like your web site but you have to take a look at the spelling on quite a few of your posts. Several of them are rife with spelling problems and I in finding it very bothersome to inform the reality then again I will surely come again again. bachelorette fantasy league

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I have been meaning to read this and just never obtained a chance. It’s an issue that I’m really interested in, I just started reading and I’m glad I did. You’re a fantastic blogger, one of the best that I’ve seen. This weblog undoubtedly has some facts on topic that I just wasn’t aware of. Thanks for bringing this stuff to light. lykoi cat cost uk

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I am so grateful for this post and thanks such a lot for sharing it with us. rainbow bridge poem

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I just now discovered your blog post and now I’m remember to start with followers. jordan belfort net worth

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later. All the best alexis ohanian net worth

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      The electronic cigarette makes use of a battery and a small heating aspect the vaporize the e-liquid. This vapor can then be inhaled and exhaled lopetegui

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      Oh dear it seems as if your site Going Home Posted Stitches consumed my first remark it’s rather extensive we think We’ll simply sum it up the things i submitted and state, I really relishing your website. I as well am an ambitious blog writer but I’m still a new comer to the whole thing. Do you possess any kind of tips and hints regarding inexperienced bloggers! I truly really enjoy it… In addition did you hear Tunisia incredible announcement… Regards Flash Website Builder deonte burton

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      Thanks for the post. I like your writing style – I’m trying to start a blog myself, I think I might read thru all your posts for some suggestions! Thanks once more. is my wrist broken or sprained quiz

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      thank you dearly author , I found oneself this web site very helpful and its full of excellent healthy selective information ! , I as well thank you for the fantastic food plan post. narrow walkers for seniors

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      forty people that work with all the services Oasis provides, and he is a very busy man, he drinking problem song

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      The good intreguing articles keep me coming back here time and time again. thank you so much. living on arranmore island

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I’d always want to be update on new blog posts on this web site , bookmarked ! . south pacific islands

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      [...]the time to read or visit the content or sites we have linked to below the[...]… how to remove wallpaper

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      with thanks with regard to the particular article i have been on the lookout with regard to this kind of advice on the net for sum time these days and so with thanks tongue and groove ceiling

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I have not checked in here for some time because I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend :) amber rose bush

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      I was suggested this website by my cousin. I’m not sure whether this post is written by him as no one else know such detailed about my trouble. You’re wonderful! Thanks! shannon sharpe kids

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      What I wouldnt get for possess a controversy along with you relating to this. You just let them know a lot of things that come from nowhere fast in which Internet marketing fairly certain Identity use a fair picture. Your weblog is extremely good creatively, After all people will not be bored stiff. But other people who is able to see past the video clips and also the design will not be thus pleased using your generic knowledge of this specific matter. Casinobonuspoker

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      After study just a few of the blog posts in your web site now, and I actually like your means of blogging. I bookmarked it to my bookmark website listing and will probably be checking again soon. Pls check out my web page as properly and let me know what you think. Casinogamesmedia

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      For that reason times repeatedly pretty much everything, this life definitely is ended up saving a little bit more. The program in fact saves currently the And also carbon actually motivated in to planet during these development activities. dc free mommy blog giveaways family trip home gardening house power wash baby laundry detergent tax prep business

    • Avatar
      yousuf yusi khan
      dic 15, 2021

      Largest lover messages were made to share it with your and gives honour of the bride and groom. Very sound systems facing unnecessary throngs of people should take into account each of our valuable concept of all presenting, which is one’s trailer. best man toasts China sourcing agent

    • Avatar
      Arne Felix
      dic 31, 2021

      A commitment of gratefulness is all together for such a phenomenal post and the audit, I am completely pushed! Keep stuff like this coming

    • Avatar
      Miles John
      dic 31, 2021

      A responsibility of appreciation is all together for such an exceptional post and the review, I am totally pushed! Keep stuff like this coming Leather Jacket

    • Avatar
      trantongray
      ene 2, 2022

      Just where perhaps you have discovered the source for the purpose of that write-up? Wonderful studying I have subscribed to your feed. https://www.amazon.de/dp/B09M6PR5BK

    • Avatar
      real leather jacket
      ene 3, 2022

      Shop Real Leather Jacket Outfits Men's and Women's Leather Jacket Outfits introduce top trendy leather clothing store for leather lovers. We provide best quality mens leather jackets, womens leather jackets, biker jackets, bomber jackets, and shearling jackets & coats for mens & womens. mens studded leather jacket

    • Avatar
      trantongray
      ene 11, 2022

      Youre so cool! I dont suppose Ive read anything such as this prior to. So nice to find somebody by incorporating original applying for grants this subject. realy i appreciate you for starting this up. this site is a thing that is required on the net, a person if we do originality. valuable purpose of bringing new stuff towards internet! hitech billsoft

    • Avatar
      one way bearing price
      ene 14, 2022

      one way bearing price

    • Avatar
      flexible propeller shaft coupling
      ene 14, 2022

      flexible propeller shaft coupling

    • Avatar
      one way bearing manufacturer
      ene 14, 2022

      one way bearing manufacturer

    • Avatar
      three phase diesel generator
      ene 14, 2022

      three phase diesel generator

    • Avatar
      PVC plastic sheet
      ene 14, 2022

      PVC plastic sheet

    • Avatar
      sliding shaft coupling
      ene 18, 2022

      sliding shaft coupling

    • Avatar
      flexible propeller shaft coupling
      ene 18, 2022

      flexible propeller shaft coupling

    • Avatar
      one way bearing manufacturer
      ene 18, 2022

      one way bearing manufacturer

    • Avatar
      Generator
      ene 18, 2022

      Generator

    • Avatar
      PVC free foam board
      ene 18, 2022

      PVC free foam board

    • Avatar
      SPC flooring
      ene 18, 2022

      SPC flooring

Deja un comentario

* Nombre:
* E-mail: (Not Published)
   Pagina web: (Site url withhttp://)
* Comentarios:
Escribe el codigo de la imagen